Forest therapy is a practice of spending time in nature to improve overall health and well-being. It originated as Shinrin-yoku (forest bathing) in Japan in the 1980s as a response to urbanization and the consequent lack of access to natural environments.
The practice involves immersing oneself in a forest or other natural environment and mindfully engaging with the surroundings through the senses. This may include activities such as walking, sitting, or simply observing the natural environment.
Benefits/Impacts
Physiological
Increased energy
Improved sleep
Enhanced immunity
Healthy digestion
Reduced inflammation
Lowered blood pressure
Improved respiratory function
Improved cardiovascular function
Mental Health
Lowered Cortisol levels
Increased focus
improved mood
Enhanced creativity & memory
Reduction of stress & anxiety
Emotional & Psycho-Spiritual
Relaxation
Happiness
Connection
Gratitude